Baked herb and macadamia crusted fish (recipe)

Baked herb and macadamia crusted fish (recipe)
Name	Baked herb and macadamia crusted fish
Ingredients	Salmon fillets • Olive oil • Fresh oregano • Parsley • Garlic clove • Lemon juice • Lemon zest
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	434.9
Fat	27
Protein	44
Carbohydrate	6
Fiber	3.4
Net carbohydrates	2.6
Sugar	1.8
Saturated fat	4.4
Cholesterol (mg)	99
Sodium	144.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked herb and macadamia crusted fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked herb and macadamia crusted fish (recipe) details
Baked herb and macadamia crusted fish (recipe) image(external)

Recipe instructions

1. Preheat oven to 180 8C (360 8F ) and spray a baking dish with cooking spray.
2. Place fillets into dish and brush with the macadamia oil.
3. In a small bowl combine the crust ingredients and mix to form a thick paste.
4. Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
5. Bakefor approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes
6. )
   
   Food tags
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Baked herb and macadamia crusted fish (recipe) details

Time:
Prep Time in Hours and Mins:30M

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