Blackened grouper baton rouge (recipe)
Blackened grouper baton rouge (recipe) | |
---|---|
Name | Blackened grouper baton rouge |
Ingredients | Grouper • Black pepper • Chili powder • Thyme • Ginger • Paprika • Cayenne pepper • Olive oil |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 6.8 |
Fat | 0.3 |
Protein | 0.3 |
Carbohydrate | 1.4 |
Fiber | 0.7 |
Net carbohydrates | 0.7 |
Sugar | 0.1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 7.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened grouper baton rouge (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- mix spices together in small bowl.
- preheat oven 350F.
- wash and dry fish. pour small amount of oil in plate and coat each piece of fish in oil. set aside.
- pour small amount of oil in cast iron pan, use paper towel to spread evenly. heat pan over high heat. when hot, add spices to pan and cook 2 minutes, stirring occasionally.
- add fish to pan. reduce heat to med and cook 3-4 minutes on each side or adjust time according to thickness.
- put pan in preheated oven and continue cooking in oven for 7-8 minutes.
-
Serve.
Food tags
NA
Blackened grouper baton rouge (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD