Air fryer crispy chicken thighs (recipe)

Air fryer crispy chicken thighs (recipe)
Name	Air fryer crispy chicken thighs
Ingredients	Boneless skinless chicken thighs • Olive oil • Salt • Garlic powder • Onion powder • Black pepper • Paprika
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	239.1
Fat	10.1
Protein	33.8
Carbohydrate	1.4
Fiber	0.3
Net carbohydrates	1.1
Sugar	0.1
Saturated fat	2.2
Cholesterol (mg)	141.7
Sodium	729.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Air fryer crispy chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Remove chicken thighs from refrigerator.
2. Preheat air fryer to 400F.
3. Coat chicken on all sides with olive oil.
4. Sprinkle on all sides with spice mix.
5. Put chicken in air fryer basket, rounder-side down. Cook 10 minutes.
6. Flip chicken and cook until 165F on an instant read thermometer, 5-7 more minutes.
7. Remove from basket and let rest at least 2 minutes before serving.
   
   Food tags
   Small Appliance"

Air fryer crispy chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:20M

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