Baked cod with aloutte cheese (recipe)

Baked cod with aloutte cheese (recipe)
Name	Baked cod with aloutte cheese
Ingredients	Olive oil • Cod fish fillet • Diced tomato • Parsley • Parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	280.5
Fat	9.8
Protein	43.1
Carbohydrate	3
Fiber	0.9
Net carbohydrates	2.1
Sugar	1.8
Saturated fat	2.1
Cholesterol (mg)	102.2
Sodium	203.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cod with aloutte cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked cod with aloutte cheese (recipe) details

Recipe instructions

1. Preheat oven to 400 degrees.
2. Pour oil into baking dish, coat the bottom of the pan; arrange the cod fillets in the dish, pat dry with paper towel.
3. Spread fillets with Alouette cheese spread; 1 tablespoon on each fillet, top with drained tomatoes, parsley, parmesan cheese, Italian seasoning then spray with butter flavored spray.
4. Bakeuncovered in preheated oven for 25 minutes.
   
   Food tags
   Easy

Baked cod with aloutte cheese (recipe) details

Time:
Prep Time in Hours and Mins:30M

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