Achinga payar mezhukkupuratti / long beans stir fry (recipe)
| Achinga payar mezhukkupuratti / long beans stir fry (recipe) | |
|---|---|
| Name | Achinga payar mezhukkupuratti / long beans stir fry |
| Ingredients | Coconut • Coconut • Garlic cloves • Turmeric powder • Red chili pepper • Curry leaf • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 313.9 |
| Fat | 32 |
| Protein | 2.2 |
| Carbohydrate | 8 |
| Fiber | 4.8 |
| Net carbohydrates | 3.2 |
| Sugar | 2.2 |
| Saturated fat | 18 |
| Cholesterol (mg) | 0 |
| Sodium | 2336.7 |
| Servings | 3 |
| Yield | 1 bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Achinga payar mezhukkupuratti / long beans stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Achinga payar mezhukkupuratti / long beans stir fry (recipe) image(external)
Recipe instructions
- Remove the ends of beans with your hands or with a knife.
- Cut them into 1\ pieces. Set aside.
- Cut the Shallots and keep it aside.
- Heat oil in a pan. Add the crushed garlic and dry red chilly. Sautv it.
- Add the Shallots and sautv it till it turns golden colour.
- Add the Curry leaves.
- Now add the Turmeric Powder and sautv it.
- Add the chopped long beans. Sautv it for a while.
- If you find it is dry, sprinkle little water and mix until beans is cooked.
- Serve it with hot rice
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Food tags
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Achinga payar mezhukkupuratti / long beans stir fry (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
