Brussels sprouts, flemish style belgium (recipe)
| Brussels sprouts, flemish style belgium (recipe) | |
|---|---|
| Name | Brussels sprouts, flemish style (belgium) |
| Ingredients | Brussels sprouts • Unsalted butter • Black pepper • Salt • Ground nutmeg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 107.2 |
| Fat | 9.1 |
| Protein | 2.3 |
| Carbohydrate | 6.1 |
| Fiber | 2.2 |
| Net carbohydrates | 3.9 |
| Sugar | 1.5 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 22.9 |
| Sodium | 91.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brussels sprouts, flemish style belgium (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Brussels sprouts, flemish style belgium (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim the base of the sprouts & discard the tough outer leaves, then rinse well.
- Steam sprouts for 10 to 12 minutes or until just tender, then rinse them briefly under cold running water.
- In a large skillet over high heat, melt the butter & cook it carefully until it turns a nut-brown color, but watch carefully to prevent the butter form burning.
- Add the sprouts & saute quickly to brown them on all sides.
- Season with salt, pepper & nutmeg & serve immediately.
Food tags
Easy
Brussels sprouts, flemish style belgium (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
