Brussels sprouts, flemish style belgium (recipe)

Brussels sprouts, flemish style belgium (recipe)
Name	Brussels sprouts, flemish style (belgium)
Ingredients	Brussels sprouts • Unsalted butter • Black pepper • Salt • Ground nutmeg
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	107.2
Fat	9.1
Protein	2.3
Carbohydrate	6.1
Fiber	2.2
Net carbohydrates	3.9
Sugar	1.5
Saturated fat	5.6
Cholesterol (mg)	22.9
Sodium	91.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brussels sprouts, flemish style belgium (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Brussels sprouts, flemish style belgium (recipe) image(external)

Recipe instructions

1. Trim the base of the sprouts & discard the tough outer leaves, then rinse well.
2. Steam sprouts for 10 to 12 minutes or until just tender, then rinse them briefly under cold running water.
3. In a large skillet over high heat, melt the butter & cook it carefully until it turns a nut-brown color, but watch carefully to prevent the butter form burning.
4. Add the sprouts & saute quickly to brown them on all sides.
5. Season with salt, pepper & nutmeg & serve immediately.
   
   Food tags
   Easy

Brussels sprouts, flemish style belgium (recipe) details

Time:
Prep Time in Hours and Mins:30M

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