Bronzed alaska salmon in a butter-wine sauce (recipe)

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Bronzed alaska salmon in a butter-wine sauce (recipe)
NameBronzed alaska salmon in a butter-wine sauce
IngredientsSalmon steaks Salmon fillets Olive oil White wine Butter
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories250.5
Fat17.1
Protein19.9
Carbohydrate0.4
Fiber0
Net carbohydrates0.4
Sugar0.1
Saturated fat4.5
Cholesterol (mg)66.6
Sodium80.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bronzed alaska salmon in a butter-wine sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Pat salmon dry with paper towel. Heat nonstick skillet over medium-high heat. Brush salmon with oil and place in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep salmon from sticking.
  2. Turn salmon over and sprinkle with the seafood seasoning. Cover pan tightly and reduce heat to medium. Cook for 2 minutes; add the wine and butter.
  3. Continue to cook, uncovered, an additional 1 to 2 minutes, or just until fish is opaque throughout and sauce is reduced.
  4. Drizzle sauce over salmon when serving.

    Food tags
    Easy


Bronzed alaska salmon in a butter-wine sauce (recipe) details:

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD