Balsamic - garlic chicken (recipe)
Balsamic - garlic chicken (recipe) | |
---|---|
Name | Balsamic - garlic chicken |
Ingredients | Boneless skinned chicken breasts • Salt • Pepper • Butter • Chicken broth • Fresh lemon juice • Garlic cloves • Honey |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 285.1 |
Fat | 11.4 |
Protein | 40.1 |
Carbohydrate | 3.3 |
Fiber | 0.1 |
Net carbohydrates | 3.2 |
Sugar | 2.3 |
Saturated fat | 4.7 |
Cholesterol (mg) | 113.9 |
Sodium | 828.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic - garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle chicken breasts with salt and pepper.
- Melt butter with oil in a large skillet over medium-high heat; add chicken, and cook 6 to 7 minutes on each side or until done. Remove chicken, and keep warm.
- Add chicken broth and next 4 ingredients to skillet, and cook 5 minutes or until slightly thickened, stirring to loosen particles from bottom of skillet. Serve chicken with sauce.
Food tags
Easy
Balsamic - garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD