Basic steamed fish-chinese (recipe)
| Basic steamed fish-chinese (recipe) | |
|---|---|
| Name | Basic steamed fish-chinese |
| Ingredients | Preserved black bean • Leek • Ginger • Salt • Garlic clove |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 42.4 |
| Fat | 3.8 |
| Protein | 0.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 581.8 |
| Servings | 6 |
| Yield | 1 fish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic steamed fish-chinese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Prepare wok for steaming. Place the fish on a dish that is large enough to hold it, and allow steam to circulate around it. If necessary, bend the fish a little. Mix the flavorings together and rub on the fish. Fish with its skin on should be scored lightly to allow the flavorings to penetrate through to the flesh. Steam in bamboo steamer for 20 minutes or until the flesh is opaque.
- Heat the peanut oil. Brown and discard the garlic. Add the sesame oil but only to warm it, not to cook. Pour oil mixture over the fish and serve
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Food tags
Easy
Basic steamed fish-chinese (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
