Broiled salmon with olive-tomato vinaigrette (recipe)

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Broiled salmon with olive-tomato vinaigrette (recipe)
NameBroiled salmon with olive-tomato vinaigrette
IngredientsBlack olives Pimientos Tomato paste Extra virgin olive oil Red wine vinegar Lemon juice Water Salmon fillets Olive oil flavored cooking spray
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories297.7
Fat15.2
Protein35.5
Carbohydrate3.1
Fiber0.8
Net carbohydrates2.3
Sugar1.5
Saturated fat2.4
Cholesterol (mg)78.4
Sodium253.7
Servings8
Yield8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled salmon with olive-tomato vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Broiled salmon with olive-tomato vinaigrette (recipe) details

Recipe instructions

  1. Mix black and green olives, tomato paste, olive oil, wine vinegar, lemon juice and water. Set aside; store in refrigerator if kept longer than 4 hours.
  2. Heat broiler; position oven rack so salmon will be 5 to 6 inches from heat. Season flesh-side of salmon with seasoning, and spray liberally with oil. Spray broiler pan lightly with olive oil or use foil to minimize cleanup. Start fish flesh-side down; grill until browned, about 5 minutes. Broil, turning once, until fish flakes under gentle pressure. Depending on the thickness of the fillet, this will take anywhere from 5 to 10 minutes more.
  3. Slip spatula between skin and flesh of fish. Lift fish onto a cutting board or serving platter; if skin sticks to broiler pan, it can be scraped off later. Spoon olive sauce over salmon and serve.

    Food tags
    Easy


Broiled salmon with olive-tomato vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:30M

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