Broiled salmon with olive-tomato vinaigrette (recipe)
| Broiled salmon with olive-tomato vinaigrette (recipe) | |
|---|---|
| Name | Broiled salmon with olive-tomato vinaigrette |
| Ingredients | Black olives • Pimientos • Tomato paste • Extra virgin olive oil • Red wine vinegar • Lemon juice • Water • Salmon fillets • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 297.7 |
| Fat | 15.2 |
| Protein | 35.5 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 1.5 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 78.4 |
| Sodium | 253.7 |
| Servings | 8 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled salmon with olive-tomato vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled salmon with olive-tomato vinaigrette (recipe) details
Recipe instructions
- Mix black and green olives, tomato paste, olive oil, wine vinegar, lemon juice and water. Set aside; store in refrigerator if kept longer than 4 hours.
- Heat broiler; position oven rack so salmon will be 5 to 6 inches from heat. Season flesh-side of salmon with seasoning, and spray liberally with oil. Spray broiler pan lightly with olive oil or use foil to minimize cleanup. Start fish flesh-side down; grill until browned, about 5 minutes. Broil, turning once, until fish flakes under gentle pressure. Depending on the thickness of the fillet, this will take anywhere from 5 to 10 minutes more.
-
Slip spatula between skin and flesh of fish. Lift fish onto a cutting board or serving platter; if skin sticks to broiler pan, it can be scraped off later. Spoon olive sauce over salmon and serve.
Food tags
Easy
Broiled salmon with olive-tomato vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
