Bea's buffalo chicken wings white meat (recipe)

Bea's buffalo chicken wings white meat (recipe)
Name	Bea's buffalo chicken "wings" (white meat)
Ingredients	Chicken breast • Cayenne • Butter • Light sour cream • Blue cheese • Light mayonnaise • Skim milk • Worcestershire sauce • Celery rib
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	306.3
Fat	20.4
Protein	26.6
Carbohydrate	2.9
Fiber	0.1
Net carbohydrates	2.8
Sugar	0.6
Saturated fat	8.1
Cholesterol (mg)	96.1
Sodium	570.4
Servings	4
Yield	4 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bea's buffalo chicken wings white meat (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Bea's buffalo chicken wings white meat (recipe) details
Bea's buffalo chicken wings white meat (recipe) image(external)

Recipe instructions

1. Place oven rack 6 inches from heat source; preheat broiler.
2. Spray 15 O by 10 O inch jelly roll pan with non-stick cooking spray.
3. Toss chicken with cayenne and onion salt.
4. Place on prepared pan and broil 3 minutes.
5. Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
6. Add to chicken in pan and stir to coat.
7. Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
8. While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
9. Serve chicken with dip, carrot and celery sticks.
   
   Food tags
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Bea's buffalo chicken wings white meat (recipe) details

Time:
Prep Time in Hours and Mins:20M

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