Barb's sauteed swiss chard (recipe)

Barb's sauteed swiss chard (recipe)
Name	Barb's sauteed swiss chard
Ingredients	White swiss chard • Extra virgin olive oil • Garlic
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	82.3
Fat	9
Protein	0.1
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	0.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barb's sauteed swiss chard (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Barb's sauteed swiss chard (recipe) image(external)

Recipe instructions

1. Wash swiss chard, Cut the white stems into 1 1/2 to 2 inch pieces.
2. Chop the green part into 2 to 3 inch pieces.
3. Heat olive oil in skillet add garlic and the stems of the chard; Saute until stems start to get tender.
4. Add the green leaves saute with cover on skillet,Stir, saute for about 3 minutes(water clinging to leaves is enough moisture) until wilted, do not over cook.
5. Serve, good served with a little vinegar.
   
   Food tags
   Easy

Barb's sauteed swiss chard (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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