Cass's spinach and artichoke dip (recipe)

Cass's spinach and artichoke dip (recipe)
Name	Cass's spinach and artichoke dip
Ingredients	Light mayonnaise • Light sour cream • Frozen chopped spinach • Parmesan cheese • Mozzarella cheese • Garlic
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	128.1
Fat	9.3
Protein	6.3
Carbohydrate	5.3
Fiber	2
Net carbohydrates	3.3
Sugar	1
Saturated fat	3.8
Cholesterol (mg)	21.5
Sodium	292.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cass's spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cass's spinach and artichoke dip (recipe) image(external)

Recipe instructions

1. Place artichoke hearts in food processor. Pulse a few times. You may dice by hand if you do not own a food processor.
2. Squeeze any remaining liquid out of thawed spinach.
3. Combine all ingredients in a bowl. Transfer to oven-safe dish.
4. Bakefor 20 - 25 minutes at 375 degrees. OR place in crockpot on low and heat through (about 90 minutes).
5. Serve warm with crackers or tortilla chips.
   
   Food tags
   Small Appliance, Easy, From Scratch

Cass's spinach and artichoke dip (recipe) details

Time:
Prep Time in Hours and Mins:25M

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