Baked fish in tomato sauce (recipe)

Baked fish in tomato sauce (recipe)
Name	Baked fish in tomato sauce
Ingredients	Olive oil • Tomato sauce • White wine • Vermouth • Dried oregano • Lemon
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	144.5
Fat	1.1
Protein	26.9
Carbohydrate	5
Fiber	1.4
Net carbohydrates	3.6
Sugar	3
Saturated fat	0.2
Cholesterol (mg)	62.3
Sodium	410.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish in tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked fish in tomato sauce (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 8F.
2. Oil a baking pan.
3. Season fish with salt and pepper and arrange in baking pan.
4. Combine tomato sauce, wine and oregano and pour over fish.
5. Cover with foil and bake10-15 or until fillet centers turn opaque.
6. Squeeze 1/2 lemon over the fish.
7. Slice the other half into 4 wedges and serve with the fillets.
   
   Food tags
   Oven"

Baked fish in tomato sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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