Beet greens with bacon and balsamic vinegar (recipe)
Beet greens with bacon and balsamic vinegar (recipe) | |
---|---|
Name | Beet greens with bacon and balsamic vinegar |
Ingredients | Beets • Bacon • Olive oil • Onion • Water |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 175 |
Fat | 17 |
Protein | 2.9 |
Carbohydrate | 2.9 |
Fiber | 0.4 |
Net carbohydrates | 2.5 |
Sugar | 1.2 |
Saturated fat | 4.3 |
Cholesterol (mg) | 15.4 |
Sodium | 189.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet greens with bacon and balsamic vinegar (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beet greens with bacon and balsamic vinegar (recipe) details
Recipe instructions
- In a large skillet over medium high heat, cook bacon in olive oil until starting to lightly brown, about 5-7 minutes.
- Add chopped onion and continue to cook until onion is translucent and starts to brown lightly, another 3- 4 minutes.
- Add beet greens and roasted beets (if using), water and a pinch of salt and pepper.
- Cover and cook for 3-4 minutes, stirring occasionally, until greens start to wilt.
- Add balsamic vinegar and continue to cook until greens have wilted, about another 3-4 minutes and liquid has evaporated slightly. Season to taste with salt and pepper.
-
Transfer to serving bowl and offer additional balsamic at the table, if desired.
Food tags
NA
Beet greens with bacon and balsamic vinegar (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD