Award winning chef : jamaica's ajeen beckford grilled ochie stea (recipe)
| Award winning chef : jamaica's ajeen beckford grilled ochie stea (recipe) | |
|---|---|
| Name | Award winning chef : jamaica's ajeen beckford grilled ochie stea |
| Ingredients | Mirepoix • Dried thyme • Dried marjoram • Salt • Pepper • Eggs • Worcestershire sauce • Tomato juice • Ground beef • Bacon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 516.8 |
| Fat | 40.7 |
| Protein | 33.6 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 165.7 |
| Sodium | 836.1 |
| Servings | 10 |
| Yield | 10 5 oz |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Award winning chef : jamaica's ajeen beckford grilled ochie stea (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- 1.\tsautv the mirepoix in the oil until tender. Add the herbs, salt and pepper. Remove from the pan and refrigerate thoroughly
- , 2.\tplace all of the ingredients in a mixing bowl. Mix well until it binds.
- 3.\tform and cook a test piece. Adjust seasoning and consistency if necessary.
- 4.\tscale into equal sized portions and flatten like a hockey puck. Wrap each steak with a strip of bacon and secure with a toothpick.
- 5.\tmark on a well-oiled grill and then finish in a 325 8F oven, 10-15 minutes
- ,
6.\tFrom Distinguished Jamaican Chef Ajeen Beckford.
Food tags
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Award winning chef : jamaica's ajeen beckford grilled ochie stea (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
