Award winning chef : jamaica's ajeen beckford grilled ochie stea (recipe)

Award winning chef : jamaica's ajeen beckford grilled ochie stea (recipe)
Name	Award winning chef : jamaica's ajeen beckford grilled ochie stea
Ingredients	Mirepoix • Dried thyme • Dried marjoram • Salt • Pepper • Eggs • Worcestershire sauce • Tomato juice • Ground beef • Bacon
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	516.8
Fat	40.7
Protein	33.6
Carbohydrate	1.9
Fiber	0.2
Net carbohydrates	1.7
Sugar	0.8
Saturated fat	13.8
Cholesterol (mg)	165.7
Sodium	836.1
Servings	10
Yield	10 5 oz
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Award winning chef : jamaica's ajeen beckford grilled ochie stea (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. 1.\tsautv the mirepoix in the oil until tender. Add the herbs, salt and pepper. Remove from the pan and refrigerate thoroughly
2. , 2.\tplace all of the ingredients in a mixing bowl. Mix well until it binds.
3. 3.\tform and cook a test piece. Adjust seasoning and consistency if necessary.
4. 4.\tscale into equal sized portions and flatten like a hockey puck. Wrap each steak with a strip of bacon and secure with a toothpick.
5. 5.\tmark on a well-oiled grill and then finish in a 325 8F oven, 10-15 minutes
6. , 6.\tFrom Distinguished Jamaican Chef Ajeen Beckford.
   
   Food tags
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Award winning chef : jamaica's ajeen beckford grilled ochie stea (recipe) details

Time:
Prep Time in Hours and Mins:20M

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