Baked fish fillets with star fruit carambola (recipe)
| Baked fish fillets with star fruit carambola (recipe) | |
|---|---|
| Name | Baked fish fillets with star fruit (carambola) |
| Ingredients | Butter • White pepper • Star fruit • Lime juice |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 319 |
| Fat | 13.4 |
| Protein | 42.2 |
| Carbohydrate | 6.1 |
| Fiber | 2.5 |
| Net carbohydrates | 3.6 |
| Sugar | 3.6 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 129.5 |
| Sodium | 243.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish fillets with star fruit carambola (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked fish fillets with star fruit carambola (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8F
- Select a baking dish to hold fillets in a single layer. Spread a little less than half the butter in the dish.
- Set fillets on butter. Add salt and pepper.
- Cut off star fruit tips. Slice fruit thin; arrange on fish.
- Dot with remaining butter.
- Taste star fruit; if rather sweet, sprinkle with a healthy dose of lime juice; if tart, a smaller amount.
- Bakefor about 8 minutes, until fish just becomes opaque in the center. It will continue to bakein the dish, so do not overcook.
-
Serve at once.
Food tags
Easy
Baked fish fillets with star fruit carambola (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
