Asian mushroom soup - diabetic friendly (recipe)

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Asian mushroom soup - diabetic friendly (recipe)
NameAsian mushroom soup - diabetic friendly
IngredientsGarlic cloves Mushrooms Rice vinegar Salt Green onions
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories40
Fat3.5
Protein1
Carbohydrate1.8
Fiber0.4
Net carbohydrates1.4
Sugar0.6
Saturated fat0.5
Cholesterol (mg)0
Sodium41
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian mushroom soup - diabetic friendly (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asian mushroom soup - diabetic friendly (recipe) image(external)

Recipe instructions

  1. Heat vegetable oil in a saucepan over medium-high heat.
  2. Add ginger and garlic; stir-frying for around 30 seconds.
  3. Lower heat to medium and add mushrooms; stir-fry for 2 minute.
  4. Pour in the broth, bring to a boil; cover and cook for 10 minute.
  5. Add rice wine and sesame oil; stir well. Season to taste with salt.

    Food tags
    NA


Asian mushroom soup - diabetic friendly (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD