Bistro style green eggs and ham (recipe)

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Bistro style green eggs and ham (recipe)
NameBistro style green eggs and ham
IngredientsEggs Milk Deli ham Pesto sauce
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories220.3
Fat13.8
Protein19.8
Carbohydrate2.7
Fiber0.6
Net carbohydrates2.1
Sugar0.8
Saturated fat4.5
Cholesterol (mg)448
Sodium691.4
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bistro style green eggs and ham (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Bistro style green eggs and ham (recipe) details

Recipe instructions

  1. In a medium sized bowl, add eggs and milk; beat to scramble, set aside.
  2. Spray a medium size pan with nonstick cooking spray. Heat over medium heat, add ham. Cook ham for about a minute.
  3. Add more cooking spray to the pan with the ham if desired and pour eggs into pan over ham. Mix eggs and ham while cooking to scramble.
  4. Place cooked eggs and ham on a plate, add about a teaspoon of pesto to each serving, or more if desired. Enjoy!
  5. Note: It looks pretty, and is easier to evenly distribute the pesto, if the pesto is put in a squeeze type bottle or pastry type bag and squeezed over the eggs and ham in a zig zag pattern
  6. )

    Food tags
    Easy


Bistro style green eggs and ham (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD