Bistro style green eggs and ham (recipe)
| Bistro style green eggs and ham (recipe) | |
|---|---|
| Name | Bistro style green eggs and ham |
| Ingredients | Eggs • Milk • Deli ham • Pesto sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 220.3 |
| Fat | 13.8 |
| Protein | 19.8 |
| Carbohydrate | 2.7 |
| Fiber | 0.6 |
| Net carbohydrates | 2.1 |
| Sugar | 0.8 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 448 |
| Sodium | 691.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bistro style green eggs and ham (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bistro style green eggs and ham (recipe) details
Recipe instructions
- In a medium sized bowl, add eggs and milk; beat to scramble, set aside.
- Spray a medium size pan with nonstick cooking spray. Heat over medium heat, add ham. Cook ham for about a minute.
- Add more cooking spray to the pan with the ham if desired and pour eggs into pan over ham. Mix eggs and ham while cooking to scramble.
- Place cooked eggs and ham on a plate, add about a teaspoon of pesto to each serving, or more if desired. Enjoy!
- Note: It looks pretty, and is easier to evenly distribute the pesto, if the pesto is put in a squeeze type bottle or pastry type bag and squeezed over the eggs and ham in a zig zag pattern
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Food tags
Easy
Bistro style green eggs and ham (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
