Basil caesar chilean sea bass (recipe)
Basil caesar chilean sea bass (recipe) | |
---|---|
Name | Basil caesar chilean sea bass |
Ingredients | Sea bass fillets • Pepper • Caesar-flavor croutons • Parmesan cheese • Romano cheese • Dried basil • Extra virgin olive oil |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 317.1 |
Fat | 21.4 |
Protein | 28.8 |
Carbohydrate | 1.2 |
Fiber | 0.2 |
Net carbohydrates | 1 |
Sugar | 0.3 |
Saturated fat | 5 |
Cholesterol (mg) | 64.2 |
Sodium | 437.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil caesar chilean sea bass (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Place fillets in a greased 15 x 10 x 1-inch baking pan.
- Spoon the dressing over fillets and sprinkle with pepper.
- Combine the croutons, cheese and basil; sprinkle over fillets and gently press into dressing. Drizzle with oil.
- Bakeuncovered for 25 minutes, or until fish flakes easily with a fork.
Food tags
NA
Basil caesar chilean sea bass (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD