Basil caesar chilean sea bass (recipe)

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Basil caesar chilean sea bass (recipe)
NameBasil caesar chilean sea bass
IngredientsSea bass fillets Pepper Caesar-flavor croutons Parmesan cheese Romano cheese Dried basil Extra virgin olive oil
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories317.1
Fat21.4
Protein28.8
Carbohydrate1.2
Fiber0.2
Net carbohydrates1
Sugar0.3
Saturated fat5
Cholesterol (mg)64.2
Sodium437.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil caesar chilean sea bass (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Place fillets in a greased 15 x 10 x 1-inch baking pan.
  3. Spoon the dressing over fillets and sprinkle with pepper.
  4. Combine the croutons, cheese and basil; sprinkle over fillets and gently press into dressing. Drizzle with oil.
  5. Bakeuncovered for 25 minutes, or until fish flakes easily with a fork.

    Food tags
    NA


Basil caesar chilean sea bass (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD