Asparagus, pickled beets and blue cheese salad (recipe)

Asparagus, pickled beets and blue cheese salad (recipe)
Name	Asparagus, pickled beets & blue cheese salad
Ingredients	Asparagus • Salt • Red onion • Blue cheese • Salt • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	91.5
Fat	5.1
Protein	6.5
Carbohydrate	6.7
Fiber	2.6
Net carbohydrates	4.1
Sugar	2.3
Saturated fat	3.2
Cholesterol (mg)	12.7
Sodium	542.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus, pickled beets and blue cheese salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus, pickled beets and blue cheese salad (recipe) image(external)

Recipe instructions

1. Boil water for asparagus, add salt.
2. Make a ice water bath in a large bowl. You will use to shock the asparagus and halt the cooking.
3. Trim tough ends off of asparagus spears, leave whole.
4. Place asparagus spears in boiling water. Blanche for 2-3 minutes.
5. Quickly remove from hot water and place in ice water bath to shock.
6. Prepare onions and pickled beets as suggested.
7. Arrange asparagus spears on a platter or individual salad plates.
8. Sprinkle and arrange the onion slices, beets and blue cheese.
9. Top with a light champagne vinaigrette. I like Girard's brand.
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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