Asparagus, pickled beets and blue cheese salad (recipe)
| Asparagus, pickled beets and blue cheese salad (recipe) | |
|---|---|
| Name | Asparagus, pickled beets & blue cheese salad |
| Ingredients | Asparagus • Salt • Red onion • Blue cheese • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 91.5 |
| Fat | 5.1 |
| Protein | 6.5 |
| Carbohydrate | 6.7 |
| Fiber | 2.6 |
| Net carbohydrates | 4.1 |
| Sugar | 2.3 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 12.7 |
| Sodium | 542.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus, pickled beets and blue cheese salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus, pickled beets and blue cheese salad (recipe) image(external)
Recipe instructions
- Boil water for asparagus, add salt.
- Make a ice water bath in a large bowl. You will use to shock the asparagus and halt the cooking.
- Trim tough ends off of asparagus spears, leave whole.
- Place asparagus spears in boiling water. Blanche for 2-3 minutes.
- Quickly remove from hot water and place in ice water bath to shock.
- Prepare onions and pickled beets as suggested.
- Arrange asparagus spears on a platter or individual salad plates.
- Sprinkle and arrange the onion slices, beets and blue cheese.
-
Top with a light champagne vinaigrette. I like Girard's brand.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
