Bay scallops with lemon and dill (recipe)
Bay scallops with lemon and dill (recipe) | |
---|---|
Name | Bay scallops with lemon and dill |
Ingredients | Butter • Bay scallops • Dry vermouth • Lemon juice • Lemon • Rind of • Fresh dill • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 202.6 |
Fat | 7.1 |
Protein | 28.7 |
Carbohydrate | 4.5 |
Fiber | 0.1 |
Net carbohydrates | 4.4 |
Sugar | 0.1 |
Saturated fat | 3.8 |
Cholesterol (mg) | 71.5 |
Sodium | 315.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bay scallops with lemon and dill (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bay scallops with lemon and dill (recipe) image(external)
Recipe instructions
- Melt butter in skillet over medium heat.
- Add scallops and cook until almost opaque, about 2 minutes.
- Remove scallops from skillet with a slotted spoon; leaving liquid in skillet.
- Add vermouth, lemon juice, and lemon peel to skillet and reduce to a thick glaze (about 5 minutes).
- Return scallops to skillet and stir until coated.
- Add dill and pepper and serve immediately.
Food tags
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Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD