7 layer skinny dip (recipe)

7 layer skinny dip (recipe)
Name	7 layer skinny dip
Ingredients	Nonfat sour cream • Fat-free mayonnaise • Chili powder • Ground cumin • Fat-free cheddar cheese • Scallion • Black olives • Tomatoes • Avocado
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	30.7
Fat	1.5
Protein	0.9
Carbohydrate	3.9
Fiber	0.8
Net carbohydrates	3.1
Sugar	1.6
Saturated fat	0.3
Cholesterol (mg)	1.8
Sodium	89.1
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
7 layer skinny dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Spread the refried beans over the bottom of a 9 inch pie plate.
2. In a small bowl, combine the sour cream, mayonnaise, chili powder and cumin.
3. Spread this mixture over the beans.
4. Then sprinkle on the cheddar, scallions, olives, tomatoes and avocados.
5. Chill until served.
   
   Food tags
   For Large Groups"

7 layer skinny dip (recipe) details

Time:
Prep Time in Hours and Mins:20M

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