7 layer skinny dip (recipe)
| 7 layer skinny dip (recipe) | |
|---|---|
| Name | 7 layer skinny dip |
| Ingredients | Nonfat sour cream • Fat-free mayonnaise • Chili powder • Ground cumin • Fat-free cheddar cheese • Scallion • Black olives • Tomatoes • Avocado |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 30.7 |
| Fat | 1.5 |
| Protein | 0.9 |
| Carbohydrate | 3.9 |
| Fiber | 0.8 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 1.8 |
| Sodium | 89.1 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
7 layer skinny dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Spread the refried beans over the bottom of a 9 inch pie plate.
- In a small bowl, combine the sour cream, mayonnaise, chili powder and cumin.
- Spread this mixture over the beans.
- Then sprinkle on the cheddar, scallions, olives, tomatoes and avocados.
- Chill until served.
Food tags
For Large Groups"
7 layer skinny dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
