Blue cheese stuffed lettuce (recipe)

From WikiMD's Wellness Encyclopedia

Blue cheese stuffed lettuce (recipe)
NameBlue cheese stuffed lettuce
IngredientsIceberg lettuce Cream cheese Blue cheese Milk Dry mustard Salt Pepper Cayenne pepper
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories142
Fat12.4
Protein4.8
Carbohydrate3.9
Fiber1.1
Net carbohydrates2.8
Sugar1.7
Saturated fat7.8
Cholesterol (mg)37.5
Sodium248.4
Servings6
Yield6 wedges
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese stuffed lettuce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Blue cheese stuffed lettuce (recipe) details

Recipe instructions
Core the lettuce, wash, and set aside to drain well. Cream the cheese, milk and spices with an electric mixer. Stuff the core of the head of lettuce with the cheese mixture, wrap in plastic wrap and refrigerate, preferably overnight. To serve, cut in six wedges, lay on a salad plate, garnish with grape tomatoes, cuke slices, purple onion, etc. and drizzle with your favorite dressing



  • Food tags
    Easy

  • Blue cheese stuffed lettuce (recipe) details

    Time:
    Prep Time in Hours and Mins:20M

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