Alfred portale's roast whitefish with garlic butter (recipe)
| Alfred portale's roast whitefish with garlic butter (recipe) | |
|---|---|
| Name | Alfred portale's roast whitefish with garlic butter |
| Ingredients | Unsalted butter • Flat leaf parsley • Garlic clove • Shallots • Dijon mustard • Prosciutto di Parma • Flour • Lemon juice • Salt • Fresh ground black pepper • Canola oil • Lemon wedge |
| Cooktime (in hours) | 0.15 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 356.1 |
| Fat | 21.2 |
| Protein | 37.1 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.2 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 164.5 |
| Sodium | 153.8 |
| Servings | 4 |
| Yield | 4 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alfred portale's roast whitefish with garlic butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Alfred portale's roast whitefish with garlic butter (recipe) details
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- Stir together first 10 ingredients in a small bowl; set aside.
- Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the fillets with salt and pepper and cook 4 minutes. turn fillets over and cook 1 minute.
- Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven and bakeat 450 for 2 minutes or until fish is just cooked through and opaque in the cenhter.
- Add any remaining butter to pan and let melt, stirring with juices in pan; spoon over fish and garnish, if desired. Serve immediately
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Food tags
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Alfred portale's roast whitefish with garlic butter (recipe) details
Time:
Prep Time in Hours and Mins:17M
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