Alfred portale's roast whitefish with garlic butter (recipe)

Alfred portale's roast whitefish with garlic butter (recipe)
Name	Alfred portale's roast whitefish with garlic butter
Ingredients	Unsalted butter • Flat leaf parsley • Garlic clove • Shallots • Dijon mustard • Prosciutto di Parma • Flour • Lemon juice • Salt • Fresh ground black pepper • Canola oil • Lemon wedge
Cooktime (in hours)	0.15
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	356.1
Fat	21.2
Protein	37.1
Carbohydrate	2.9
Fiber	0.2
Net carbohydrates	2.7
Sugar	0.2
Saturated fat	8.3
Cholesterol (mg)	164.5
Sodium	153.8
Servings	4
Yield	4 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alfred portale's roast whitefish with garlic butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Alfred portale's roast whitefish with garlic butter (recipe) details

Recipe instructions

1. Stir together first 10 ingredients in a small bowl; set aside.
2. Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the fillets with salt and pepper and cook 4 minutes. turn fillets over and cook 1 minute.
3. Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven and bakeat 450 for 2 minutes or until fish is just cooked through and opaque in the cenhter.
4. Add any remaining butter to pan and let melt, stirring with juices in pan; spoon over fish and garnish, if desired. Serve immediately
5. )
   
   Food tags
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Alfred portale's roast whitefish with garlic butter (recipe) details

Time:
Prep Time in Hours and Mins:17M

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