Baked fish with mushroom wine sauce (recipe)

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Baked fish with mushroom wine sauce (recipe)
NameBaked fish with mushroom wine sauce
IngredientsMargarine Mushroom Lemon juice Garlic Salt Pepper Scallion Dry vermouth Wine Fresh parsley
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories200.4
Fat5.2
Protein33.9
Carbohydrate4
Fiber0.8
Net carbohydrates3.2
Sugar1.2
Saturated fat0.9
Cholesterol (mg)77.9
Sodium236.5
Servings2
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|= orange roughy or any other white fish works well in this recipe.-->
Baked fish with mushroom wine sauce (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish with mushroom wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 400.
  2. In small skillet, heat margarine until bubbly and hot; add mushrooms, lemon juice, garlic and seasonings and saute over high heat, stirring occasionally, until most of liquid has evaporated.
  3. Place fish in 1-qt.
  4. casserole and top with mushroom mixture, scallions and vermouth; bakeuntil fish is opaque and flakes easily when tested with a fork, about 10 minutes.
  5. If desired, sprinkle with parsley just before serving.

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Contributors: Prab R. Tumpati, MD