Baked fish with mushroom wine sauce (recipe)
| Baked fish with mushroom wine sauce (recipe) | |
|---|---|
| Name | Baked fish with mushroom wine sauce |
| Ingredients | Margarine • Mushroom • Lemon juice • Garlic • Salt • Pepper • Scallion • Dry vermouth • Wine • Fresh parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 200.4 |
| Fat | 5.2 |
| Protein | 33.9 |
| Carbohydrate | 4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.2 |
| Sugar | 1.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 77.9 |
| Sodium | 236.5 |
| Servings | 2 |
| Reviewaggregate | |
{{
|= orange roughy or any other white fish works well in this recipe.-->
Baked fish with mushroom wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish with mushroom wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400.
- In small skillet, heat margarine until bubbly and hot; add mushrooms, lemon juice, garlic and seasonings and saute over high heat, stirring occasionally, until most of liquid has evaporated.
- Place fish in 1-qt.
- casserole and top with mushroom mixture, scallions and vermouth; bakeuntil fish is opaque and flakes easily when tested with a fork, about 10 minutes.
- If desired, sprinkle with parsley just before serving.
Food tags
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Contributors: Prab R. Tumpati, MD
