Mediterranean pork-chops cast-iron (recipe)
| Mediterranean pork-chops cast-iron (recipe) | |
|---|---|
| Name | Mediterranean pork-chops (cast-iron) |
| Ingredients | Sea salt • Rosemary • Herb seasoning mix • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 339.4 |
| Fat | 18 |
| Protein | 41.2 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 6 |
| Cholesterol (mg) | 137.3 |
| Sodium | 7086.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean pork-chops cast-iron (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place cast-iron skillet in oven and preheat to 475.
- Combine the three seasonings, and rub a generous amount onto one side of the pork-chop. With a brush, coat the seasoned side with olive oil. Saltl and pepper to taste. Flip over and do the same to the other side.
- Put stove-top on high and put the skillet from the oven on it. Sear the pork-chop for 1 to 1.5 minutes on each side.
- Place in the oven for 4 minutes and flip over. Keep it in the oven for 4 more minutes.
- Take the pork-chops out and wrap loosely in foil for 5 minutes.
-
Take the pork-chops out of the oven and enjoy!.
Food tags
Meat,, Oven, Stove Top, Easy
Mediterranean pork-chops cast-iron (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
