Bacon wrapped prunes with goat cheese (recipe)

From WikiMD's Wellness Encyclopedia

Bacon wrapped prunes with goat cheese (recipe)
NameBacon wrapped prunes with goat cheese
IngredientsDried prunes Bacon
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories207.3
Fat19.5
Protein7
Carbohydrate0.6
Fiber0
Net carbohydrates0.6
Sugar0.4
Saturated fat8
Cholesterol (mg)34.3
Sodium356.2
Servings8
Yield24 bites
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped prunes with goat cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. 1. Halve the prunes.
  2. 2. Fill prune half with goat cheese.
  3. 3. Slice bacon in half.
  4. 4. Wrap prune in 1/2 bacon slice.
  5. 5. Arrange prunes with the loose end of bacon facing downward on a foil lined baking tray.
  6. 6. Broil until browned, turning once.
  7. Optional: Use decorative toothpicks to make these bites more festive.

    Food tags
    Cheese, Fruit, Meat,, Beginner Cook, Easy


Bacon wrapped prunes with goat cheese (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD