Apple cider-baked pork chops (recipe)
| Apple cider-baked pork chops (recipe) | |
|---|---|
| Name | Apple cider-baked pork chops |
| Ingredients | Apple cider • Fresh lemon juice • Soy sauce • Honey • Garlic clove • Black pepper |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 473.8 |
| Fat | 29 |
| Protein | 46.7 |
| Carbohydrate | 3.9 |
| Fiber | 0.1 |
| Net carbohydrates | 3.8 |
| Sugar | 3.1 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 153.1 |
| Sodium | 472.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple cider-baked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Apple cider-baked pork chops (recipe) image(external)
Recipe instructions
- In a large ziplock bag mix all the ingredients together, besides the chops. Mis well.
- Add the pork chops and make sure the bag is sealed.
- Refrigerate the chops overnight, turning the bag over a few times.
- Preheat oven to 400 8F
- Drain off all but 1/4 cup of the marinade. Bakethe chops, uncovered for about 25 minutes.
- Turn the chops once during cooking and baste with remaining marinade often.
Food tags
Meat, Easy, Inexpensive
Apple cider-baked pork chops (recipe) details
Time:
Prep Time in Hours and Mins:24H25M
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Contributors: Prab R. Tumpati, MD
