Awesome spicy thai boneless pork loin (recipe)

From WikiMD's Wellness Encyclopedia

Awesome spicy thai boneless pork loin (recipe)
NameAwesome spicy thai boneless pork loin
IngredientsSoya sauce Lime juice Honey Ginger Garlic Crushed red pepper flakes
Cooktime (in hours)2
Preptime (in hours)0.083333333
Totaltime (in hours)2.083333333
Keto friendlinessKeto friendly
Calories195
Fat6.9
Protein29.2
Carbohydrate4.7
Fiber0.2
Net carbohydrates4.5
Sugar3.1
Saturated fat2.4
Cholesterol (mg)84.7
Sodium433.7
Yield30 1/2 inch slices
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome spicy thai boneless pork loin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Awesome spicy thai boneless pork loin (recipe) image(external)

Recipe instructions

  1. Mix soya sauce, lime juice, honey, oil, ginger, garlic and chilies.
  2. blend well.
  3. put pork roast in a zip lock bag and add marinate.
  4. Refrigerate overnight and turn occasioally.
  5. 400 oven.
  6. grease a shallow roasting pan Roast pork uncovered for 15 mins.
  7. reduce to 350.
  8. Interior temperature should reach 170 f.

    Food tags
    Meat, Thai, Asian, High Protein, Weeknight, Oven,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:2H5M

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Contributors: Prab R. Tumpati, MD