Apple and orange stuffed pork chops (recipe)

Apple and orange stuffed pork chops (recipe)
Name	Apple and orange stuffed pork chops
Ingredients	Celery • Apple • Butter • Egg • Orange • Salt • Ground cinnamon
Cooktime (in hours)	1.083333333
Preptime (in hours)	0.583333333
Totaltime (in hours)	1.666666666
Keto friendliness	Keto friendly
Calories	346
Fat	26.9
Protein	19.4
Carbohydrate	6.2
Fiber	1.3
Net carbohydrates	4.9
Sugar	4.7
Saturated fat	10.4
Cholesterol (mg)	114.2
Sodium	198.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple and orange stuffed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut a pocket in each pork chop. Season cavity with a little salt and pepper. Cook celery and apple with butter in a small saucepan until tender, but not brown.
2. Combine egg, bread cubes, orange peel, chopped orange, salt and cinnamon.
3. Pour cooked celery and apple over bread cube mixture and toss lightly.
4. Spoon about 1/3 cup of the stuffing into each pork chop. Fasten pockiet openings with wooden picks.
5. In a large skillet brown the chops in hot cooking oil, 3 at a time, for 10 to 15 minutes.
6. Plece chops in a 13x9x2-inch baking dish.
7. Cover and refrigerate for 3 to 24 hours.
8. Before serving, bake, covered, in a 350 degree oven for 65 to 70 minutes or until meat is tender. Remove the picks and garnish with orange slices.
   
   Food tags
   Apple, Fruit, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H40M

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