Apple and orange stuffed pork chops (recipe)
| Apple and orange stuffed pork chops (recipe) | |
|---|---|
| Name | Apple and orange stuffed pork chops |
| Ingredients | Celery • Apple • Butter • Egg • Orange • Salt • Ground cinnamon |
| Cooktime (in hours) | 1.083333333 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 346 |
| Fat | 26.9 |
| Protein | 19.4 |
| Carbohydrate | 6.2 |
| Fiber | 1.3 |
| Net carbohydrates | 4.9 |
| Sugar | 4.7 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 114.2 |
| Sodium | 198.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple and orange stuffed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut a pocket in each pork chop. Season cavity with a little salt and pepper. Cook celery and apple with butter in a small saucepan until tender, but not brown.
- Combine egg, bread cubes, orange peel, chopped orange, salt and cinnamon.
- Pour cooked celery and apple over bread cube mixture and toss lightly.
- Spoon about 1/3 cup of the stuffing into each pork chop. Fasten pockiet openings with wooden picks.
- In a large skillet brown the chops in hot cooking oil, 3 at a time, for 10 to 15 minutes.
- Plece chops in a 13x9x2-inch baking dish.
- Cover and refrigerate for 3 to 24 hours.
- Before serving, bake, covered, in a 350 degree oven for 65 to 70 minutes or until meat is tender. Remove the picks and garnish with orange slices.
Food tags
Apple, Fruit, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
