Asparagus flan from fwdgf (recipe)
| Asparagus flan from fwdgf (recipe) | |
|---|---|
| Name | Asparagus flan (from fwdgf) |
| Ingredients | Asparagus spears • Bacon • Eggs • 2% low-fat milk • Heavy cream • Chervil • Salt • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 278.3 |
| Fat | 23.6 |
| Protein | 11.3 |
| Carbohydrate | 5.4 |
| Fiber | 0.6 |
| Net carbohydrates | 4.8 |
| Sugar | 3.9 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 266.8 |
| Sodium | 301.3 |
| Servings | 8 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus flan from fwdgf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus flan from fwdgf (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F Boil the asparagus in salted water for 5 minutes. Drain and let cool. Chop each stalk into 2 or 3 pieces and set aside.
- Saute the bacon in a nonstick frying pan till crisp. Drain on paper towel and set aside.
- Mix remaining ingredients in a large bowl (reserving some chervil for garnish). Pour the egg mixture into a 9\ pie plate, 2 inches deep. Sprinkle in the asparagus and bacon. Bakefor 15-20 minutes till the custard is set but not dried out.
- Serve immediately, topping with some reserved chervil if desired
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Food tags
Cheese, Vegetable, Meat, European, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
