Adam's dry rub ribs - low carb (recipe)
| Adam's dry rub ribs - low carb (recipe) | |
|---|---|
| Name | Adam's dry rub ribs - low carb |
| Ingredients | Dried rosemary • Dried thyme • Lemon pepper • Cider • Distilled vinegar |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 24.7 |
| Fat | 0.6 |
| Protein | 1 |
| Carbohydrate | 5.2 |
| Fiber | 2.1 |
| Net carbohydrates | 3.1 |
| Sugar | 0.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 4.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adam's dry rub ribs - low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Adam's dry rub ribs - low carb (recipe) image(external)
Recipe instructions
- Boil the ribs for 5 minutes in water flavored with garlic salt.
- Drain and cut the rib racks into four sections and cover with the rub.
- Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
- Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
- When ribs are tender and bones start to loosen, grill them over medium-low flame.
-
We like them without sauce - this is a terrific rub for ribs and needs nothing else.
Food tags
Meat, Easy
Adam's dry rub ribs - low carb (recipe) details
Time:
Prep Time in Hours and Mins:20H10M
"
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Contributors: Prab R. Tumpati, MD
