Adam's dry rub ribs - low carb (recipe)

From WikiMD's Wellness Encyclopedia

Adam's dry rub ribs - low carb (recipe)
NameAdam's dry rub ribs - low carb
IngredientsDried rosemary Dried thyme Lemon pepper Cider Distilled vinegar
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories24.7
Fat0.6
Protein1
Carbohydrate5.2
Fiber2.1
Net carbohydrates3.1
Sugar0.3
Saturated fat0.2
Cholesterol (mg)0
Sodium4.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adam's dry rub ribs - low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Adam's dry rub ribs - low carb (recipe) image(external)

Recipe instructions

  1. Boil the ribs for 5 minutes in water flavored with garlic salt.
  2. Drain and cut the rib racks into four sections and cover with the rub.
  3. Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
  4. Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
  5. When ribs are tender and bones start to loosen, grill them over medium-low flame.
  6. We like them without sauce - this is a terrific rub for ribs and needs nothing else.

    Food tags
    Meat, Easy


Adam's dry rub ribs - low carb (recipe) details

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Time:
Prep Time in Hours and Mins:20H10M

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Contributors: Prab R. Tumpati, MD