Argentina-style pork tenderloin (recipe)

Argentina-style pork tenderloin (recipe)
Name	Argentina-style pork tenderloin
Ingredients	Garlic cloves • Fresh parsley • Fresh lemon juice • Extra virgin olive oil • Fresh rosemary • Fresh thyme • Salt • Fresh ground pepper
Cooktime (in hours)	0.366666667
Preptime (in hours)	2.333333333
Totaltime (in hours)	2.7
Keto friendliness	Keto friendly
Calories	172.9
Fat	7.5
Protein	23.7
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	0.2
Saturated fat	1.8
Cholesterol (mg)	73.7
Sodium	643.9
Servings	4
Yield	12 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Argentina-style pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place the pork between 2 sheets of wax paper.
2. Pound the pork to 1/2\ thickness, using a meat mallet or bottom of a heavy saucepan.
3. To make the marinade, combine the garlic, parsley,lemon juice, oil, rosemary, thyme and chili powder in a zip-close plastic bag; add the pork and squeez out the air.
4. Seal the bag; turn to coat the pork and refrigerate, turning the bag occasionally, at least 2 hours or overnight.
5. Spray the grill rack with nonstick spray; prepare the grill.
6. Sprinkle the pork with the salt and pepper and place on the grill rack. Grill the pork until an instant-read thermometer inserted into the center registers 160, 18-22 minutes.
7. Transfer to a cutting board, cover loosely with foil, and let stand about 5 minutes.
8. Cut into 12 slices.
   
   Food tags
   Meat,, Easy

Argentina-style pork tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:2H42M

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