Argentina-style pork tenderloin (recipe)
| Argentina-style pork tenderloin (recipe) | |
|---|---|
| Name | Argentina-style pork tenderloin |
| Ingredients | Garlic cloves • Fresh parsley • Fresh lemon juice • Extra virgin olive oil • Fresh rosemary • Fresh thyme • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 2.333333333 |
| Totaltime (in hours) | 2.7 |
| Keto friendliness | Keto friendly |
| Calories | 172.9 |
| Fat | 7.5 |
| Protein | 23.7 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 73.7 |
| Sodium | 643.9 |
| Servings | 4 |
| Yield | 12 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Argentina-style pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place the pork between 2 sheets of wax paper.
- Pound the pork to 1/2\ thickness, using a meat mallet or bottom of a heavy saucepan.
- To make the marinade, combine the garlic, parsley,lemon juice, oil, rosemary, thyme and chili powder in a zip-close plastic bag; add the pork and squeez out the air.
- Seal the bag; turn to coat the pork and refrigerate, turning the bag occasionally, at least 2 hours or overnight.
- Spray the grill rack with nonstick spray; prepare the grill.
- Sprinkle the pork with the salt and pepper and place on the grill rack. Grill the pork until an instant-read thermometer inserted into the center registers 160, 18-22 minutes.
- Transfer to a cutting board, cover loosely with foil, and let stand about 5 minutes.
- Cut into 12 slices.
Food tags
Meat,, Easy
Argentina-style pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:2H42M
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Contributors: Prab R. Tumpati, MD
