As-basic-as-it-get pork and sauerkraut (recipe)
| As-basic-as-it-get pork and sauerkraut (recipe) | |
|---|---|
| Name | As-basic-as-it-get pork and sauerkraut |
| Ingredients | Sauerkraut • Sauerkraut • Salt • Pepper |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 8.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 238.7 |
| Fat | 6.5 |
| Protein | 38.5 |
| Carbohydrate | 5.1 |
| Fiber | 3.5 |
| Net carbohydrates | 1.6 |
| Sugar | 2.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 117.4 |
| Sodium | 887.1 |
| Servings | 8 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
As-basic-as-it-get pork and sauerkraut (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
As-basic-as-it-get pork and sauerkraut (recipe) image(external)
Recipe instructions
- Rinse pork roast; pat dry.
- Place half the sauerkraut on the bottom of slow cooker. Place roast on top.
- Cover roast with remaining sauerkraut. Season with salt and/or pepper, if you wish.
- Cover and cook on LOW for 6-8 hours, or on HIGH 3-4 hours.
- VARIATION: For added flavor, choose a crisp apple, core it, peel it or not, and slice it. Lay over seasoned sauerkraut at the end of step 3. Crumble 1-2 tablespoons brown sugar over the top.
- Variation Attributed To: Ethel Mumaw of Millersburg, Ohio, USA
-
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Food tags
Vegetable, Meat, Very Low Carbs, Healthy, Easy
As-basic-as-it-get pork and sauerkraut (recipe) details
Time:
Prep Time in Hours and Mins:8H5M
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Contributors: Prab R. Tumpati, MD
