25-minute pork diane (recipe)
| 25-minute pork diane (recipe) | |
|---|---|
| Name | 25-minute pork diane |
| Ingredients | Water • Worcestershire sauce for chicken • Lemon juice • Dijon-style mustard • Boneless pork loin steaks • Lemon-pepper seasoning • Butter • Fresh chives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 2135.9 |
| Fat | 97.3 |
| Protein | 293.3 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 35.2 |
| Cholesterol (mg) | 919.4 |
| Sodium | 678.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
25-minute pork diane (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice and mustard; set aside.
- Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 8F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover and keep warm.
- Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives
-
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Food tags
Meat,, Easy
25-minute pork diane (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
