B. L. T. Dip bacon, lettuce and tomato blt (recipe)

From WikiMD's Wellness Encyclopedia

B. L. T. Dip bacon, lettuce and tomato blt (recipe)
NameB. L. T. Dip ( bacon, lettuce and tomato) blt
IngredientsSour cream Mayonnaise Bacon Plum tomatoes Green onions
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories213.5
Fat20.8
Protein5
Carbohydrate1.5
Fiber0.2
Net carbohydrates1.3
Sugar1.1
Saturated fat7.9
Cholesterol (mg)35.7
Sodium331.3
Servings24
Yield6 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
B. L. T. Dip bacon, lettuce and tomato blt (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
B. L. T. Dip bacon, lettuce and tomato blt (recipe) image(external)

Recipe instructions

  1. In a bowl, combine the sour cream, mayonnaise, bacon, tomatoes and onions.
  2. Refrigerate until serving.
  3. Serve with crackers or chips.

    Food tags
    Vegetable, Meat,, For Large Groups, Easy


B. L. T. Dip bacon, lettuce and tomato blt (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD