1-2-3 chipotle pork ribs (recipe)
| 1-2-3 chipotle pork ribs (recipe) | |
|---|---|
| Name | 1-2-3 chipotle pork ribs |
| Ingredients | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 1079.2 |
| Fat | 89.4 |
| Protein | 61.6 |
| Carbohydrate | 2.5 |
| Fiber | 0.5 |
| Net carbohydrates | 2 |
| Sugar | 1.2 |
| Saturated fat | 33 |
| Cholesterol (mg) | 306.2 |
| Sodium | 2879.1 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
1-2-3 chipotle pork ribs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
1-2-3 chipotle pork ribs (recipe) details
Recipe instructions
- Heat oven to 300 degrees.
- Place pork ribs in baking dish.
- Stir together 1/2 cup sauce, garlic powder, pepper and salt.
- Pour chipotle sauce mixture over ribs in baking dish and toss until coated.
- Place ribs, in a single layer, on a large piece of heavy-duty foil.
- Bring up long sides of foil and seal close with double fold.
- Seal close remaining short sides of foil with double fold to form a foil packet.
- Place foil packet, seam side up, in jelly-roll pan or on baking sheet in oven.
- Bakefor 2 to 2 1/2 hours or until meat is very tender.
- Remove from oven.
- Heat oven broiler.
- If juices have leaked onto jelly-roll pan or baking sheet, wipe dry with paper towels.
- Open foil packet.
- Generously brush ribs with some remaining chipotle sauce.
- Broil 4 inches from heat for 3 minutes.
- Turn ribs over and generously brush with additional chipotle sauce.
- Continue broiling for 3 minutes more.
Food tags
Meat, Very Low Carbs, Broil/Grill, Oven,, Easy
1-2-3 chipotle pork ribs (recipe) details
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
