1-2-3 chipotle pork ribs (recipe)

From WikiMD's Wellness Encyclopedia

1-2-3 chipotle pork ribs (recipe)
Name1-2-3 chipotle pork ribs
IngredientsChipotle hot sauce Garlic powder Ground black pepper Salt
Cooktime (in hours)2.5
Preptime (in hours)0.166666667
Totaltime (in hours)2.666666667
Keto friendlinessKeto friendly
Calories1079.2
Fat89.4
Protein61.6
Carbohydrate2.5
Fiber0.5
Net carbohydrates2
Sugar1.2
Saturated fat33
Cholesterol (mg)306.2
Sodium2879.1
Servings3
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
1-2-3 chipotle pork ribs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



1-2-3 chipotle pork ribs (recipe) details

Recipe instructions

  1. Heat oven to 300 degrees.
  2. Place pork ribs in baking dish.
  3. Stir together 1/2 cup sauce, garlic powder, pepper and salt.
  4. Pour chipotle sauce mixture over ribs in baking dish and toss until coated.
  5. Place ribs, in a single layer, on a large piece of heavy-duty foil.
  6. Bring up long sides of foil and seal close with double fold.
  7. Seal close remaining short sides of foil with double fold to form a foil packet.
  8. Place foil packet, seam side up, in jelly-roll pan or on baking sheet in oven.
  9. Bakefor 2 to 2 1/2 hours or until meat is very tender.
  10. Remove from oven.
  11. Heat oven broiler.
  12. If juices have leaked onto jelly-roll pan or baking sheet, wipe dry with paper towels.
  13. Open foil packet.
  14. Generously brush ribs with some remaining chipotle sauce.
  15. Broil 4 inches from heat for 3 minutes.
  16. Turn ribs over and generously brush with additional chipotle sauce.
  17. Continue broiling for 3 minutes more.

    Food tags
    Meat, Very Low Carbs, Broil/Grill, Oven,, Easy


1-2-3 chipotle pork ribs (recipe) details

Time:
Prep Time in Hours and Mins:2H40M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD