Adobo pork tacos with grilled pineapple adobado (recipe)
| Adobo pork tacos with grilled pineapple adobado (recipe) | |
|---|---|
| Name | Adobo pork tacos with grilled pineapple (adobado) |
| Ingredients | Boneless pork loin • Ancho chilies • Chipotle chile in adobo • Garlic cloves • Apple cider vinegar • Honey • Fresh cilantro • Cloves • Water • Salt • Fresh ground black pepper • Fresh ripe pineapple • Corn tortilla |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 173.5 |
| Fat | 10.2 |
| Protein | 15.3 |
| Carbohydrate | 4.5 |
| Fiber | 0.7 |
| Net carbohydrates | 3.8 |
| Sugar | 2.5 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 47.6 |
| Sodium | 136 |
| Yield | 24 tacos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo pork tacos with grilled pineapple adobado (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Arrange slices of pork on a cutting board or smooth countertop between layers of plastic wrap. Using a meat-tenderizing mallet or a rolling pin, flatten the slices to form sheets about a quarter inch thick.
- Place chiles, onion, garlic, achiote, vinegar, honey, cilantro, oil, water, cloves, salt, and pepper in a blender and puree smooth.
- Spread mixture evenly over the sheets of pork and marinate in refrigerator for 1 to 3 hours. Remove from refrigerator 1/2 hour before cooking.
- Preheat a charcoal or gas grill or oven broiler to produce a medium-high heat.
- Place pineapple slices on grill alongside the marinated pork. Cook about 3 to 4 minutes on one side and turn over. Continue cooking until slightly charred and cooked through.
- Remove from heat, cover and allow to rest for 5 to 10 minutes. Cut pork in quarter-inch strips. Garnish: pineapple may be sliced small as well or served in large slices.
- Arrange on soft corn tortillas and top with garnishes.
- Serving suggestion: Serve with refried beans, Mexican rice and an assortment of condiments such as roasted jalapeno chiles, salsa, Mexican cheese, avocados, grilled onions, lime, and toasted oregano
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Food tags
Vegetable, Meat, Mexican, Spicy, Sweet,
Adobo pork tacos with grilled pineapple adobado (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
