Air fryer garlic and herb pork chops (recipe)
| Air fryer garlic and herb pork chops (recipe) | |
|---|---|
| Name | Air fryer garlic & herb pork chops |
| Ingredients | Fresh rosemary • Coarse sea salt • Extra virgin olive oil • Fresh parsley • Lemon • Coarse sea salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 429.6 |
| Fat | 28.1 |
| Protein | 41.3 |
| Carbohydrate | 0.3 |
| Fiber | 0.2 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 137.3 |
| Sodium | 983.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Air fryer garlic and herb pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Air fryer garlic and herb pork chops (recipe) image(external)
Recipe instructions
- Season pork chops with rosemary and salt.
- Place 2 chops in air fryer basket and cook at 400-degrees F for 10 minutes (see tip).
- While the pork is cooking make the sauce. In a small bowl combine olive oil, parsley, lemon zest, lemon juice and salt. Mix well and set aside.
- When the cook time is up, use tongs to remove the pork chops and transfer them to a plate or serving platter. Repeat steps to cook 2 remaining chops.
- Spoon sauce over cooked pork chops and serve.
- Serves: 4; Calories: 275; Total Fat: 16 grams; Saturated Fat: 2 grams; Total Carbohydrate: 0 grams; Sugars: 0 grams; Protein: 31 grams; Sodium: 365 milligrams; Cholesterol: 98 milligrams; Fiber: 0 gram.
-
Tip: To help prevent smoking, line the bottom of the air fryer basket with aluminum foil.
Food tags
Meat, Very Low Carbs, High Protein,
Air fryer garlic and herb pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
