Bacon wrapped pork medallions (recipe)
| Bacon wrapped pork medallions (recipe) | |
|---|---|
| Name | Bacon wrapped pork medallions |
| Ingredients | Bacon • Garlic powder • Seasoning salt • Dried basil • Dried oregano • Butter • Olive oil |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 465.1 |
| Fat | 27.8 |
| Protein | 49.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.1 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 173.6 |
| Sodium | 303.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped pork medallions (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bacon wrapped pork medallions (recipe) image(external)
Recipe instructions
- Preheat an oven to 400 degrees F (200 degrees C).
- Place the bacon in a large, oven-safe skillet, and cook over medium-high heat, turning occasionally, until lightly browned and still flexible, 6 to 7 minutes.
- Drain the bacon slices on a paper towel-lined plate. Remove any excess bacon grease from the skillet.
- Combine garlic powder, seasoning salt, basil, and oregano in a small bowl. Set aside.
- Wrap the pork tenderloin with the bacon strips securing with 1 or 2 toothpicks per strip of bacon
- Slice the tenderloin between each bacon strip to create the medallions.
- Dip both sides of the medallions in seasoning mix.
- Melt butter and oil together in the same skillet over medium-high heat.
- Cook each medallion for 4 minutes on each side
- Place skillet into the preheated oven and bakeuntil the pork is no longer pink in the center, 17 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Food tags
Meat, Weeknight,
Bacon wrapped pork medallions (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
