Asparagus with bacon, red onion, and balsamic vinaigrette (recipe)
| Asparagus with bacon, red onion, and balsamic vinaigrette (recipe) | |
|---|---|
| Name | Asparagus with bacon, red onion, and balsamic vinaigrette |
| Ingredients | Asparagus • Olive oil • Bacon • Red onions • Fresh parsley leaves • Extra virgin olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 238.2 |
| Fat | 21.8 |
| Protein | 6.3 |
| Carbohydrate | 6.8 |
| Fiber | 3.1 |
| Net carbohydrates | 3.7 |
| Sugar | 2.1 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 15.4 |
| Sodium | 210.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with bacon, red onion, and balsamic vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus with bacon, red onion, and balsamic vinaigrette (recipe) image(external)
Recipe instructions
- Adjust oven rack to about 4 inches from heating element and heat broiler.
- Toss asparagus with oil and salt and pepper, then lay spears in single layer on heavy rimmed baking sheet. Broil, shaking pan halfway through to turn spears, until asparagus is tender and lightly browned, 8 to 10 minutes.
- Cool asparagus 5 minutes and arrange on serving dish.
- Fry bacon strips in medium skillet over medium heat until brown and crisp, about 6 minutes. Using slotted spoon, transfer bacon to paper towel lined plate and set aside.
-
Whisk onion, vinegar, parsley, and oil in small bowl; season to taste with salt and pepper. Drizzle over asparagus, sprinkle with bacon, and serve immediately.
Food tags
Onions, Vegetable, Meat,
Asparagus with bacon, red onion, and balsamic vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
