Bbq pork with tofu and pea pods in hot bean sauce (recipe)
| Bbq pork with tofu and pea pods in hot bean sauce (recipe) | |
|---|---|
| Name | Bbq pork with tofu and pea pods in hot bean sauce |
| Ingredients | Chinese barbecue pork • Firm tofu • Cornstarch • Garlic • Scallions • Scallions • Dark soy sauce • Dry sherry • Salt • Sugar |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 84.3 |
| Fat | 6 |
| Protein | 2.3 |
| Carbohydrate | 5.4 |
| Fiber | 1.3 |
| Net carbohydrates | 4.1 |
| Sugar | 2.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0.9 |
| Sodium | 215.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq pork with tofu and pea pods in hot bean sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Have a pot of boiling water handy when starting to cook this recipe.
- Keep a bowl handy lined with a sieve.
- When ready to start cooking carefully put the tofu into the boiling water.
- Heat wok to smoking; add a tablespoon or two of oil and stir in seasonings.
- (Note: if the wok looks too dry during cooking, just add a little more oil by pouring it directly onto the hot metal).
- As soon as the seasonings start to give off a pungent aroma add the bbq pork and stir fry for 2- 3 minutes to coat with oil and seasonings and to heat through.
- Add the pea pods and continue stirring until they're hot.
- Pour the tofu into a colander or sieve and let it drain while you continue the recipe.
- Give the sauce ingredients a good stir and pour into the wok, trying to hit the metal surface rather than the contents.
- When it starts to bubble thicken it with a little of the binder.
- (The secret is to just draw the sauce together without making it gummy).
- Stir in a few drops of the sesame oil.
- Very carefully stir and toss in the tofu.
-
Serve immediately on a heated platter with steamed rice.
Food tags
Soy/Tofu, Beans, Vegetable, Meat, Chinese, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
