Apple cider-glazed pork tenderloin (recipe)
| Apple cider-glazed pork tenderloin (recipe) | |
|---|---|
| Name | Apple cider-glazed pork tenderloin |
| Ingredients | Dried rosemary • Fresh ginger • Olive oil • Salt • Fresh ground black pepper • Garlic cloves • Apple cider • Whole cloves • Bay leaves • Fat-free chicken broth |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 169.7 |
| Fat | 7.4 |
| Protein | 23.5 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 74.8 |
| Sodium | 194 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple cider-glazed pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine the first 7 ingredients; rub evenly over pork.
- Place pork in a dish; cover and chill 1 hour.
- Combine cider, cloves, and bay leaves in a large skillet; bring to a boil over med-high heat.
- Cook until reduced to 1 O cups (about 10 minutes).
- Add broth; bring to a boil; add pork, cover, and simmer 20 minutes or until done.
- Remove pork from pan; bring cooking liquid to a boil.
- Cover and reduce to cup (about 8 minutes).
- Strain cooking liquid through a fine sieve into a bowl, discard solids.
-
Spoon sauce over pork; cut pork into thin slices.
Food tags
Apple, Fruit, Meat, Stove Top,
Apple cider-glazed pork tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
