Athens pork tenderloin with goat cheese (recipe)
Athens pork tenderloin with goat cheese (recipe) | |
---|---|
Name | Athens pork tenderloin with goat cheese |
Ingredients | Olive oil • Butter • Mushrooms • Onion • Sun-dried tomato packed in oil • Kalamata olive • Dried oregano • Salt • Black pepper |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 179.6 |
Fat | 10.3 |
Protein | 18.4 |
Carbohydrate | 3.2 |
Fiber | 0.9 |
Net carbohydrates | 2.3 |
Sugar | 0.9 |
Saturated fat | 3.4 |
Cholesterol (mg) | 62.9 |
Sodium | 401.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Athens pork tenderloin with goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Athens pork tenderloin with goat cheese (recipe) details
Recipe instructions
- Preheat oven to 450 degrees.
- Add olive oil and butter to a 10- or 11-inch skillet and set heat to medium-high. When butter melts, add mushrooms, onion, tomatoes, and olives; saute for 5 to 6 minutes until mushrooms are softened.
- Remove from heat; stir in the cheese and dried oregano until well combined.
- Butterfly each tenderloin by slitting lengthwise, cutting to but not through the other side. Place each between 2 sheets of heavy-duty plastic wrap; pound with a meat mallet or a small heavy skillet. Thickness should be approximately 1/4- to 1/2-inch.
- Sprinkle with salt and pepper.
- Spread mushroom mixture on one side of each tenderloin, leaving about a 1/2-inch border. Roll up tenderloin, enclosing the filling inside.
- Place with the seams facing down in a roasting pan. Bake, uncovered, for 15 minutes.
- Reduce heat to 400 degrees and bakean additional 15 to 20 minutes or until meat reaches at least 160 degrees on an instant-read thermometer.
- Remove tenderloins from oven and allow to cool for 5 minutes before slicing.
Food tags
Meat, Greek, European, Free Of..., Weeknight,, From Scratch
Athens pork tenderloin with goat cheese (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD