Athens pork tenderloin with goat cheese (recipe)
| Athens pork tenderloin with goat cheese (recipe) | |
|---|---|
| Name | Athens pork tenderloin with goat cheese |
| Ingredients | Olive oil • Butter • Mushrooms • Onion • Sun-dried tomato packed in oil • Kalamata olive • Dried oregano • Salt • Black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 179.6 |
| Fat | 10.3 |
| Protein | 18.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.9 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 62.9 |
| Sodium | 401.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Athens pork tenderloin with goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Athens pork tenderloin with goat cheese (recipe) details
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- Preheat oven to 450 degrees.
- Add olive oil and butter to a 10- or 11-inch skillet and set heat to medium-high. When butter melts, add mushrooms, onion, tomatoes, and olives; saute for 5 to 6 minutes until mushrooms are softened.
- Remove from heat; stir in the cheese and dried oregano until well combined.
- Butterfly each tenderloin by slitting lengthwise, cutting to but not through the other side. Place each between 2 sheets of heavy-duty plastic wrap; pound with a meat mallet or a small heavy skillet. Thickness should be approximately 1/4- to 1/2-inch.
- Sprinkle with salt and pepper.
- Spread mushroom mixture on one side of each tenderloin, leaving about a 1/2-inch border. Roll up tenderloin, enclosing the filling inside.
- Place with the seams facing down in a roasting pan. Bake, uncovered, for 15 minutes.
- Reduce heat to 400 degrees and bakean additional 15 to 20 minutes or until meat reaches at least 160 degrees on an instant-read thermometer.
- Remove tenderloins from oven and allow to cool for 5 minutes before slicing.
Food tags
Meat, Greek, European, Free Of..., Weeknight,, From Scratch
Athens pork tenderloin with goat cheese (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
