Amazing 'pizza' pork chops (recipe)
| Amazing 'pizza' pork chops (recipe) | |
|---|---|
| Name | Amazing 'pizza' pork chops |
| Ingredients | Boneless pork chops • Salt • Ground black pepper • Tomatoes • Fresh basil • Fresh oregano • Garlic cloves • Olive oil • Mozzarella cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 427.6 |
| Fat | 24.8 |
| Protein | 46.6 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.8 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 146.8 |
| Sodium | 302.5 |
| Servings | 5 |
| Yield | 5 pork chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing 'pizza' pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat an outdoor grill for medium heat.
- Season the pork chops with salt and black pepper and arrange in the bottom of a disposable aluminum pan; top each with a tomato slice. Divide the basil, oregano, and garlic between the pork chops; drizzle with the olive oil. Cover the pan with aluminum foil.
- Cook on the preheated grill until the pork is no longer pink in the center, about 25 minutes. An instant-read thermometer inserted into the center should read 160 8F (70 8C). Remove the pan from the grill; top each pork chop with a slice of mozzarella cheese, replace the aluminum foil over the pan, and wait until the cheese melts, 3 to 5 minutes, before serving
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Food tags
Cheese, Vegetable, Meat, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly, Spring, Summer, Weeknight,, Easy, Inexpensive
Amazing 'pizza' pork chops (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
