Afelia pork in coriander and wine (recipe)
| Afelia pork in coriander and wine (recipe) | |
|---|---|
| Name | Afelia (pork in coriander & wine) |
| Ingredients | Sea salt • Black pepper • Dry red wine • Olive oil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 556.5 |
| Fat | 34.4 |
| Protein | 34.3 |
| Carbohydrate | 4.6 |
| Fiber | 1.1 |
| Net carbohydrates | 3.5 |
| Sugar | 0.7 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 102.1 |
| Sodium | 368 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Afelia pork in coriander and wine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Afelia pork in coriander and wine (recipe) image(external)
Recipe instructions
- Season the pork cubes with the salt, and pepper.
- Combine the coriander seeds with the wine in a large dish, add pork, and cover.
- Refrigerate for 2-4 hours, stirring once or twice.
- Heat oil in a large enough pot.
- Using a slotted spoon, remove pork from the wine marinade, and reserve the marinade.
- Brown pork, turning frequently,until well browned on all sides, about 10 minutes.
- Add reserved marinade back into pot.
- Add enough water to just cover the meat.
- Bring to a boil.
- Reduce heat, cover pot, and simmer 30-45 minutes, until meat is fork tender and most of the liquid has evaporated.
- Taste, and re season with more salt and pepper, if desired.
Food tags
Meat, Greek, European,
Afelia pork in coriander and wine (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
