Bacon/blue cheese stuffed pork loin (recipe)

From WikiMD's Wellness Encyclopedia

Bacon/blue cheese stuffed pork loin (recipe)
NameBacon/blue cheese stuffed pork loin
IngredientsBoneless pork loin Fresh ground black pepper Frozen spinach Cream cheese Blue cheese Dijon mustard Dried oregano Dried basil Ground black pepper Green onion Bacon Walnuts
Cooktime (in hours)0.75
Preptime (in hours)0.166666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories460.1
Fat31.8
Protein39
Carbohydrate3.5
Fiber1.7
Net carbohydrates1.8
Sugar0.7
Saturated fat13.1
Cholesterol (mg)132.9
Sodium353.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon/blue cheese stuffed pork loin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 8F.
  2. To prepare the stuffing, place all ingredients in a bowl and stir until well mixed.
  3. Butterfly (cut lengthwise almost all the way through) the pork loin. Butterfly again on the left side and on the right side.
  4. Spread the stuffing evenly over the loin. Roll the loin up like a jelly roll and tie securely at 2-to-3 inch intervals with kitchen twine.
  5. Place the loin in a shallow roasting pan. Sprinkle with garlic salt and black pepper.
  6. Roast for 45-60 minutes, or until internal temperature is 150-155 8F Let stand for 1 minutes.
  7. Slice the pork, removing twine as necessary.

    Food tags
    Meat, Very Low Carbs, High Protein,


Bacon/blue cheese stuffed pork loin (recipe) details

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Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD