Authentic japanese gyoza (recipe)

From WikiMD's Wellness Encyclopedia

Authentic japanese gyoza (recipe)
NameAuthentic japanese gyoza
IngredientsWonton wrappers Ground pork Cabbage Green onions Garlic clove Soy sauce Sake Salt Pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.5
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories285
Fat19.2
Protein21.6
Carbohydrate5.2
Fiber1.7
Net carbohydrates3.5
Sugar2.2
Saturated fat6.3
Cholesterol (mg)71.2
Sodium1151.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic japanese gyoza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Authentic japanese gyoza (recipe) image(external)

Recipe instructions

  1. Shred cabbage and cut nira (green onions) fine.
  2. Combine cabbage, nira, pork, ground fresh ginger root, garlic and seasonings. Mix well by hand.
  3. Put 1 tablespoons of mixture on a gyoza wrapper. Wet the edge of wrapper with water using your finger. Pinch edges firmly and crip togther to seal.
  4. Grease skillet with vegetable oil, arrange gyoza in a single layer in the pan. Cook well over low heat.
  5. When bottom of goyza become slightly brown, add 1/4 cup of water.
  6. Cover, cook for a couple minutes.
  7. Serve with your favorite gyoza sauce.

    Food tags
    Meat, Japanese, Asian,


Authentic japanese gyoza (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD