1 cup of coffee pork roast (recipe)
| 1 cup of coffee pork roast (recipe) | |
|---|---|
| Name | 1 cup of coffee pork roast |
| Ingredients | Soy sauce • Coffee • Bay leaves • Garlic clove • Oregano • Onions |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 331.2 |
| Fat | 10.7 |
| Protein | 51.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.8 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 156.5 |
| Sodium | 804.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
1 cup of coffee pork roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
roast.jpg 1 cup of coffee pork roast (recipe) image(external)
Recipe instructions
- Preheat oven to 300 degrees F. In a large skillet add oil and heat until hot. Place roast in skillet and sear on both sides.
- Using a large roasting pan add one onion and remaining ingredients. Transfer browned roast to roasting pan and top with the second onion.
- Cover and bakefor 3 1/2 to 4 hours basting the roast every hour with juices. If liquids begin to boil away add more coffee or soy sauce as needed. Pan juices can be used to make gravy but do not add salt.
Food tags
Meat, Very Low Carbs, Lactose Free, High Protein, Egg Free, Healthy, Free Of..., Roast, Oven, Beginner Cook, Easy
1 cup of coffee pork roast (recipe) details
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
